Scat Cat Media · Men With ADHD · Book 3
Wired Differently
The 90-Day ADHD Guide for Men: Simple Daily Routines for Focus, Executive Function and Follow-Through
A one-page-a-day book. Each day takes about five minutes to read and one minute to act on. You don’t need a planner, an app, or a free afternoon. You need this book and a pen.
How each day works
A short idea to chew on, plus one Brain Fact from real research, kept simple.
What ADHD looks like in a real man’s day, and three steps you can actually use.
One small thing to do today. Miss a day? Pick up wherever you are.
Six sections, 90 days
Starting, mornings, and small wins.
Focus, projects, and the job.
Emotions, frustration, and impulse.
Partners, kids, friends, and work relationships.
Sleep, food, exercise, and the body-brain link.
Self-respect, strengths, money, and the long game.
Goes with Men With ADHD
Each day names the chapter of Men With ADHD it goes with. That book explains the why; this one is the daily practice. You don’t need the first book to use this one.
Learn about Men With ADHDFive minutes a day. One small action.
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